Name: The Quick & Easy Fast Diet Cookbook
Rating: 4.5 stars over 52 reviews
Description: The Fast Diet is a life-changing diet solution that lets you lose weight effectively without having to count calories every second of the day. On a Fast Diet, you'll eat a normal diet five days a week, and you'll designate two "fasting days" to eat a reduced calorie count. It's as simple as that. The Quick & Easy Fast Diet Cookbook will get you started on a successful Fast Diet right away, so you can start losing those extra pounds. With more than 75 simple low-calorie recipes, The Quick & Easy Fast Diet Cookbook will make it easy to plan ahead and create easy meals on your fasting days. With The Quick & Easy Fast Diet Cookbook you'll learn how to get the nutrients you need during your fasting days, while still restricting your calories and boosting your metabolism.
The Quick & Easy Fast Diet Cookbook will make it easy to lose weight on a Fast Diet with:
- More than 75 low-stress, low-calorie Fast Diet recipes to use on your fasting days, including Apple Cinnamon Pancakes, Spinach Artichoke Dip, and Balsamic-Grilled Salmon
- Helpful meal plans, cooking tips, and time- and money-saving ideas to make your Fast Diet easy and effective
- Straightforward introduction to the Fast Diet, including how to choose your fasting days, and how to plan ahead
- Explanation of the benefits of the Fast Diet, including how restricting calories can speed up your metabolism, improve insulin response, and prevent disease
Reviews: "One of the things I love is how the book sets out easy to follow rules and guidelines based off modern research which not only helped me to lose weight the right way, but confidently keep it off…With the list of foods and variety of ways to prepare them, there really is no excuse not to do it."
Get your copy of The Quick & Easy Fast Diet Cookbook now!