Wednesday, February 12, 2014

The DASH Diet Health Plan: Kindle Book of the Day 2/12

Whether you're already familiar with the countless benefits of the DASH diet or just looking to get started, The DASH Diet Health Plan is an invaluable guide that will help you eat better and live a happier, healthier life. Full of great recipes and useful tips, this is a must-have book, and you can grab it on SALE today! Check it out now!

Name: The DASH Diet Health Plan
Rating: 4.5 stars over 84 reviews
Price: 6.99 5.38
Description: The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.

Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes.

In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action.

With The DASH Diet Health Plan you will get:

  • 99 DASH diet recipes for every meal, including hearty breakfasts and satisfying dinners
  • A guide to 147 Dash diet foods, ranging from meats and seafood to sweets
  • Tips for navigating the grocery store and choosing the right DASH diet foods for you and your family
  • 28-day DASH to Fitness workout plan, which provides step-by-step exercise routines to accelerate your weight loss and jump-start your health regimen
  • 14-day Menu Planner to help you easily get started on the DASH diet
Reviews: "The DASH diet is easy to follow and offers many different options depending on your current health status and weight goals…With easy to follow recipes, the DASH diet offers so much flexibility and variety that this will become a lifestyle change rather than just another diet."

Get your copy of The DASH Diet Health Plan now!

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