Name: The Clean Eating Cookbook & Diet
Rating: 4.5 stars over 42 reviews
Description: Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle
Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.
The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind.
The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with:
- 105 delicious and easy Clean Eating recipes for every meal
- The essential dos and don'ts of the Clean Eating plan
- Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet
- A 14-Day Clean Eating Meal Plan and shopping list
- Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace
Reviews: "I was very impressed with this book. I've read many diet books and I can easily say that this one was the most thorough I've read to date. It's packed with information and contains several useful lists and charts. It was also incredibly well written. If you're one of the innumerable people out there who desire to lose weight, but have problems finding a diet that suits you I definitely recommend reading, and more importantly using this book."
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