Name: Weight Management & Your Health
Rating: 4.8 stars over 13 reviews
Description: Let’s face it. At one time or another, most women experience weight gain, yo-yo dieting or successes and failures when it comes to maintaining weight long term. Many of us struggle through life with eating disorders that affect not only our weight, but our overall health and wellness.
Weight Management & Your Health strives to take a different approach when it comes to eating and weight issues. Whether you’re an emotional eater or dealing with an eating disorder, it’s important to know why before you can confront it, deal with it, and succeed in reaching your optimal weight long term. That’s why it’s vital to understand how our eating environment and our psychological approach to eating and dieting makes a big difference in our success or failure.
Whether you’re seeking help for yourself or someone else, it’s important to first address the emotional and mental aspects of why, how, when and where we eat. By taking a closer look at such issues, you’ll find that you – with dedication and diligence – find your ideal weight and reach for optimal health and wellness now and into the future.
Reviews: "An exceptional book covering different aspects of Health as Diet and the true meaning of weight loss, weight maintenance, eating disorders, fitness and dieting. I absolutely adore this book for the skillful and well researched book which has been written in an understandable and relaxed tone. The Author has succeeded in focusing on your health and the positive aspects of maintenance."
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